Archive

Author · Josemaria Alvarado

Writer behind Feeling Better Today. Not a coach, not a transformation - just a real person sharing small, honest things that help you feel a little more like yourself. One good thing at a time.

Self-Kindness

Embracing Your Imperfections with Love

We all have those days where we feel like we’re falling short, don’t we? It can be anything from a missed deadline…

Self-Kindness

A Quiet Moment Just for You

In our busy lives, it can feel nearly impossible to carve out time for ourselves. We rush from task to task, trying…

Self-Kindness

Finding Comfort in Your Daily Routine

There’s something beautifully grounding about having a daily routine. It can create a sense of normalcy and rhythm amidst the chaos of…

Finding Calm

How a Few Moments of Stillness Can Change Your Day

Life can often feel like a whirlwind, moving so fast that we barely catch our breath. I know those days when my…

Finding Calm

Gentle Reminders to Slow Down and Breathe

There are moments when life feels like a whirlwind. The noise, the hustle, the never-ending to-do list can all combine into a…

Finding Calm

My Journey to Breathing Through Anxiety

Anxiety can feel like an unwelcome guest that overstays its welcome - showing up when you least expect it and making everything…

Finding Calm

Finding Calm in the Chaos of Everyday Life

Life can feel overwhelming, can't it? There are days when the noise of the world outside seems to seep into our minds,…

Finding Calm

Quiet Spaces: Creating Your Own Sanctuary at Home

In our busy lives, finding a moment of peace can feel like searching for diamonds in the rough. Life pulls us in…

Finding Calm

Embracing Slow Moments When Life Feels Too Fast

Life has a way of speeding up when you least expect it. One minute you’re enjoying a quiet morning, and the next,…